What is this ❓😲

Calling Spiru – lina ( now say) 😁

Natural green coloring agent or one feasible blue dye .

Yes, Achiote . It’s used as a colourant to make food attractive and palatable

Daily fitness mantra ✨

Take a bottle of lukewarm water. For breakfast, usually have an egg, cereal, and banana shake. For lunch, it’s dal, vegetable, salad, either rice or chapati and curd. Dinner could be a soup and salad or something light . Don’t have a sweet tooth so don’t take indulge in sweets.

Dieting has become a murky word.?? 🤔