Persimmon ( khumara)
*YES*
Major health benefits
Persimmons are full of vitamins, nutrients, antioxidants, and fiber. They’re rich in vitamin A precursor beta-carotene (no surprises there given their bright orange color), vitamin C, and potassium. Because of this, eating persimmons can help you maintain a healthy immune system, reduce inflammation, neutralize cancer-causing free-radicals, and lower blood pressure.
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